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 SUPPORTING YOUR
 HANDBALL AMBITIONS

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EVERYTHING YOU CAN DO OFF THE COURT TO GET BETTER.

Playing and competing in handball on a high level is the most important thing to get better at handball.

 

We specialise in helping you with everything you can do to train and play more handball.

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YOUR JOURNEY
WITH US

YOU

HAVE AMBITIONS IN HANDBALL:

Perform your best
Go to next league

Turn pro

Make the national team

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OUR SYSTEMS

SYSTEMS
TRAINING

Increase your strength, power and speed.

Improve your 1vs1 and overall performance. 

Reduce your risk of injury.

THE HANDBALL
PERFORMANCE HUB

4
SYSTEMS

Training, Mind, Nutrition, Recovery.

100+ FREE RESOURCES

Instagram, Youtube, and Blog.

ONLINE COACHING

1:1 support tailored to your needs.

16+ EXPERTS

Experienced specialists with handball experience.

14 ONLINE PROGRAMS

Delivered through the XPS App.

COACHES ACADEMY

Coaches Education

(coming in 2023).

...and more.

OUR SKILLS

OUR PARTNERS

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PARTNERS
TEST THE APP

LAUNCH OF OUR FIRST ONLINE PRODUCTS

We'll be launching our first online programs (delivered through the XPS App) soon:

Fundamental Strength Training for Handball

Fundamental Nutrition for Handball

Fundamental Recovery Tools for Handball

Fundamental Mind Tools for Handball (working on it)

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