Shoulder, elbow, knee, ankle - we all know a handball player that had an injury or had an injury ourselves .

Progression is absolutely vital for success but might look different then you think.

Why you might be chasing the last 1% but haven't done 99% of the work.

A lot of thought goes into the planning of a training. Here's why you should follow the training plan

Make sure to include all these types of movements in your training.