RECOVERY FOR HANDBALL ONLINE PROGRAMS

IS THIS YOU?

You are an ambitious handball player.

You want to take your recovery in to your own hands?

You are looking for a something that is accessible and affordable but no bullshit?

You want the knowledge of world-class experts that have played and worked in handball at a high level?

YES, THAT'S ME!

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THEN WE HAVE THE PERFECT RECOVERY PROGRAMS FOR YOU

ALL OUR KNOWLEDGE IN AFFORDABLE ONLINE PROGRAMS

Learn what actually helps you recover.

Our programs teach you what the most effective things are (based on scientific evidence) when it comes to recovery and how you can use them to improve your performance!

Habits instead of quick-fixes.

Our programs are serious, 18 weeks programs, filled with high-quality content and 2 short videos (3-7min) every week.

Clear To-Do's.

The most important thing is not only "to know" - but to implement and execute. We've structured our progams so you implement and make changes step-by-step. For long-lasting results. Be prepared to do the work continously - that's the key to success.

Developed by Handball experts.

The programs are developed and updated by our experts including a PhD Candidate, MS in Human Performance, Sportpsychologists, former Bundesliga players and more.

Delivered through the XPS App,

The software all big clubs and federations use allows you to schedule the videos and our products integrate in your existing schedule and calendar.