NUTRITION FOR HANDBALL ONLINE PROGRAMS

IS THIS YOU?

You are an ambitious handball player.

You want to take your nutrition in to your own hands?

You are looking for a something that is accessible and affordable but no bullshit?

You want the knowledge of world-class experts that have played and worked in handball at a high level?

YES, THAT'S ME!

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THEN WE HAVE THE PERFECT NUTRITION PROGRAMS FOR YOU

ALL OUR KNOWLEDGE IN AFFORDABLE ONLINE PROGRAMS

Real-world proven nutrition system.

Our programs teach you the basic real-world proven nutrition system that adapts to your schedule, life and career!

Habits instead of quick-fixes.

Our programs are serious, 18 weeks programs, filled with high-quality content and 2 short videos (3-7min) every week.

Clear To-Do's.

The most important thing is not only "to know" - but to implement and execute. We've structured our progams so you implement and make changes step-by-step. For long-lasting results. Be prepared to do the work continously - that's the key to success.

Handball Specific vs. Bodybuilding.

While there are amazing experts and resources out there - not everything is applicable or practical for handball. Our progams are made for handball players.

Long Term Athletic Development Approach

The programs are designed to teach you step by step, accompany you throughout your whole career and build on each other:

Fundamental (U15 or Beginner)
Advanced (U17 or Intermediate)
Goal Specific (U19 or Advanced)
- Muscle Gain
- Fat Loss

Developed by Handball experts.

The programs are developed and updated by our experts including a PhD Candidate, MS in Human Performance and a former Bundesliga player.

Delivered through the XPS App,

The software all big clubs and federations use allows you to schedule the videos and our products integrate in your existing schedule and calendar.

"HIGH QUALITY"

"GREAT VIDEOS"

"NICE CONTENT, GREAT SPEAKERS, GOOD PACE!!

"REALLY EASY TO UNDERSTAND"

"VALUABLE INFORMATION"

SUPPORTING PLAYERS FROM:

and more...

OUR NUTRITION PROGRAMS

NEW

FUNDAMENTAL NUTRITION FOR HANDBALL PROGRAM
Price€200.00

SEE WHAT'S INSIDE

WHICH IS THE RIGHT PROGRAM FOR ME?

We recommend taking respsonsibility for your nutrition and getting the performance and recovery benefits early on. However the ages are just a recommendation - if you decide to start later in life make sure to still start with the basics. Otherwise the other programs won't make sense.

Important: These programs are only right for you if you have a long term perspective and are ready to put in the work continously! Please do not sign up if you're looking for a magic pill and don't want to make changes.

Even if your goal is to gain muscle mass or loose fat - start with the fundamental program. The things you'll implement in the fundamental and advanced programs will already improve your body composition, health, recovery and performance! Only jump to the goal specific programs once you're ready.

If you're not sure - send us a message. We're happy to help you select the right program for your goal.

	FUNDAMENTAL	ADVANCED	MUSCLE GAIN	FAT LOSS
RECOMMENDED AGE	U15s	U17s	U19s	U19s
IF YOU WANT TO	Learn the basics of sports nutrition, improve your food selection, fueling strategies, hydration and supplementation.	Dive deeper in to the topics of nutrition timing, hydration, supplementation and overall performance.	Want to learn how to adapt the nutrition system to your goal of muscle gain and dedicate 18 weeks to it.	Want to learn how to adapt the nutrition system to your goal of fat loss and dedicate 18 weeks to it.
RELEASE DATE	AVAILABLE NOW	2024	2025	2025

STILL NOT SURE? SEND US A MESSAGE