NUTRITION FOR HANDBALL ONLINE PROGRAMS
THEN WE HAVE THE PERFECT NUTRITION PROGRAMS FOR YOU
ALL OUR KNOWLEDGE IN AFFORDABLE ONLINE PROGRAMS
Real-world proven nutrition system.
Our programs teach you the basic real-world proven nutrition system that adapts to your schedule, life and career!
Habits instead of quick-fixes.
Our programs are serious, 18 weeks programs, filled with high-quality content and 2 short videos (3-7min) every week.
Clear To-Do's.
The most important thing is not only "to know" - but to implement and execute. We've structured our progams so you implement and make changes step-by-step. For long-lasting results. Be prepared to do the work continously - that's the key to success.
Handball Specific vs. Bodybuilding.
While there are amazing experts and resources out there - not everything is applicable or practical for handball. Our progams are made for handball players.
Long Term Athletic Development Approach
The programs are designed to teach you step by step, accompany you throughout your whole career and build on each other:
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Fundamental
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Advanced
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Goal Specific
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Muscle Gain
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Fat Loss
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Developed by Handball experts.
The programs are developed and updated by our experts including a PhD Candidate, MS in Human Performance and a former Bundesliga player.
Delivered through the XPS App,
The software all big clubs and federations use allows you to schedule the videos and our products integrate in your existing schedule and calendar.
"HIGH QUALITY"
"GREAT VIDEOS"
"NICE CONTENT, GREAT SPEAKERS, GOOD PACE!!
"REALLY EASY TO UNDERSTAND"
"VALUABLE INFORMATION"
SUPPORTING PLAYERS FROM:
and more...
TRUSTED BY PLAYERS
Lukas Mertens
German National Player, 2x CL Winner
"Through the recovery program, I have learned to prioritize my sleep and regeneration properly. Much of the content, especially regarding nutrition, is now part of my daily routine. I can recommend the program to every player."
THE MINDS BEHIND YOUR PERFORMANCE
Our team of 15+ experts is a collective of Strength Coaches, Nutritionists, Sport Psychologists, and Rehab Specialists. We haven't just studied the game; we've lived it, with careers in the Bundesliga, the National Team, and the Olympics.
Our expertise is trusted by players at every level—from top youth prospects to professional champions across Europe's elite leagues. Backed by PhD-level research and the latest in sports science, we bring a level of knowledge usually reserved for professional clubs directly to you.