NUTRITION FOR HANDBALL ONLINE PROGRAMS
THEN WE HAVE THE PERFECT NUTRITION PROGRAMS FOR YOU
ALL OUR KNOWLEDGE IN AFFORDABLE ONLINE PROGRAMS
Real-world proven nutrition system.
Our programs teach you the basic real-world proven nutrition system that adapts to your schedule, life and career!
Habits instead of quick-fixes.
Our programs are serious, 18 weeks programs, filled with high-quality content and 2 short videos (3-7min) every week.
Clear To-Do's.
The most important thing is not only "to know" - but to implement and execute. We've structured our progams so you implement and make changes step-by-step. For long-lasting results. Be prepared to do the work continously - that's the key to success.
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Handball Specific vs. Bodybuilding.
While there are amazing experts and resources out there - not everything is applicable or practical for handball. Our progams are made for handball players.
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Long Term Athletic Development Approach
The programs are designed to teach you step by step, accompany you throughout your whole career and build on each other:
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Fundamental
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Advanced
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Goal Specific
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Muscle Gain
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Fat Loss
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Developed by Handball experts.
The programs are developed and updated by our experts including a PhD Candidate, MS in Human Performance and a former Bundesliga player.
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Delivered through the XPS App,
The software all big clubs and federations use allows you to schedule the videos and our products integrate in your existing schedule and calendar.
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"HIGH QUALITY"
"GREAT VIDEOS"
"NICE CONTENT, GREAT SPEAKERS, GOOD PACE!!
"REALLY EASY TO UNDERSTAND"
"VALUABLE INFORMATION"
SUPPORTING PLAYERS FROM:
and more...
TRUSTED BY PLAYERS
Lukas Mertens
German National Player, 2x CL Winner
"Through the recovery program, I have learned to prioritize my sleep and regeneration properly. Much of the content, especially regarding nutrition, is now part of my daily routine. I can recommend the program to every player."
THE MINDS BEHIND YOUR PERFORMANCE
Our team of 15+ experts is a collective of Strength Coaches, Nutritionists, Sport Psychologists, and Rehab Specialists. We haven't just studied the game; we've lived it, with careers in the Bundesliga, the National Team, and the Olympics.
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Our expertise is trusted by players at every level—from top youth prospects to professional champions across Europe's elite leagues. Backed by PhD-level research and the latest in sports science, we bring a level of knowledge usually reserved for professional clubs directly to you.