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ONLINE PROGRAMS
FOR HANDBALL PLAYERS

IS THIS YOU?

You are an ambitious handball player. 

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You want to take responsibility for your strength training, mental training, nutrition or recovery?

 

You are looking for a something that is accessible and affordable but no bullshit or quick-fix?

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You want the knowledge of world-class experts that have played and worked in handball at a high level?

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THEN THIS IS FOR YOU

ALL OUR KNOWLEDGE IN AFFORDABLE ONLINE PROGRAMS

Everything you can do off the court.

We have programs for Training, Mind, Nutrition and Recovery. 

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Highest quality information available for everyone.

Instead of spending lot's of money on a single expert you get the knowledge from 15+ experts in structured programs on your phone. 

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15+ world-class Handball experts.

The programs are developed and updated by our experts consisting of experienced Strength, Speed & Rehab Coaches, Sportpsychologists, Nutritionists and Physiotherapssits that all played and/or worked in Handball at a high level.  

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Long Term Athletic Development Approach
The programs are designed to accompany you throughout your whole career, the different systems (Training, Mind, Nutirtion and Recovery) can be combined and programs within a system build on each other (Fundamental, Advanced and Goal Specific)

USED BY

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"HELPED ME A LOT"

"GREAT QUALITY"

"VERY CLEAR & NICE CONTENT"

"THIS KNOWLEDGE IS VERY VALUABLE"

SUPPORTING PLAYERS FROM:

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and more...

WHAT DO YOU NEED HELP WITH?

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TRAINING

INCREASE YOUR STRENGTH POWER & SPEED.

 

IMPROVE YOUR 1vs1 AND OVERALL PERFORMANCE.

 

REDUCE YOUR RISK OF INJURY. 

MIND

STOP YOUR HEAD FROM GETTING IN THE WAY OF PERFORMING. 


IMPROVE YOUR ABILITY TO DEAL WITH PRESSURE AND SELF-DOUBT.


BE ABLE TO CONCENTRATE AND GET THE MOST OUT OF PRACTICE.

NUTRITION

LOOSE BODY FAT AND/OR GAIN MUSCLE.

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IMPROVE YOUR HEALTH AND RECOVERY. 

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REDUCE YOUR RISK OF SICKNESS AND INJURY.

RECOVERY

RECOVER FASTER, TRAIN MORE FREQUENTLY AND PLAY MORE.

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REDUCE YOUR RISK OF SICKNESS AND INJURY. 

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DEVELOP AN EFFECTIVE RECOVERY ROUTINE AND NAVIGATE THE MARKETING BULLSHIT. 

ALL OUR ONLINE PROGRAMS

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YOUR EXPERTS

We currently have over 15 Experts in our team. 

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These include Strength, Speed & Rehab Coaches, Physiotherapsists, Nutritionists and Sport Psychologists. 

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They have worked with players from the ​Bundesliga,
Rema 1000 Liga, Handbollsligan, Jugendbundesliga and more. With levels reaching from ambitious youth players to olympic champions. 

 

Our coaches themselves have played in the Bundesliga, for the National Team and in the Olympics.

 

We have Bachelor & Master Degrees in Sports Science, Psychology and Nutrition, Certifications in Sportsphysiotherapy, a Phd-Candidate and thousands of hours as well as hundred thousands euros invested in continuing education. 

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All of that experience is what makes them sought-after experts educating countless other coaches.

 

Usually the access to this level of expertise and experts is difficult but now you can get it too!

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