1:1 COACHING FOR HANDBALL PLAYERS
OUR COACHES
We currently have over 15 Experts in our team.
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These include Strength, Speed & Rehab Coaches, Physiotherapsists, Nutritionists and Sport Psychologists.
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They have worked with players from the ​Bundesliga,
Rema 1000 Liga, Handbollsligan, Jugendbundesliga and more. With levels reaching from ambitious youth players to olympic champions.
Our coaches themselves have played in the Bundesliga, for the National Team and in the Olympics.
We have Bachelor & Master Degrees in Sports Science, Psychology and Nutrition, Certifications in Sportsphysiotherapy, a Phd-Candidate and thousands of hours as well as hundred thousands euros invested in continuing education.
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All of that experience is what makes them sought-after experts educating countless other coaches.
Usually the access to this level of expertise and experts is difficult but now you can get it too!
OUR APPROACH
We like to focus on the most effective stuff and pride ourselves on quality.
That's why we actually take the time for an in-depth analysis of you, your goals, history, current situation and develop a tailor made strategy on how to reach your goal.
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You'll have a case manager that is your personal point of contact. You can contact him with any question or issue and he'll act as a consultant as well as coordinate with which experts you'll work.
Our experts are all striving to be up to date with the current scientific consensus to decide which tools and methods to use. ​
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They combine this with their practical experience (see above for more details) to give you the best from both worlds.
TYPICAL 1:1 COACHING CLIENTS
We successfully helped handball players that needed to gain more muscle mass, loose bodyfat, prepare for an event or tournament, improve their sleep and recovery, rehab after an injury​​ (ACL, etc.).
Dominik
"The work with Simon has proven to be exceptionally beneficial. The comprehensive exercises and advanced techniques have notably enhanced my skills and
overall performance "
Played for German National Team,
TVB Stuttgart, Vfl Lübeck-Bad
Schwartau and SV Bern
Worked with Coach Simon
Patrick
"As an experienced player, it showed me completely different perspectives and got me through a long, energy-sapping season."
Playerd for Wölfe Würzburg
Worked with Coach Simon
FAQs
Can I also work with more than one expert?
If your goal requires it (e.g. gaining muscle mass) your case manager may decide it is smart to have coaching sessions with several of our experts (e.g. nutritionist and strength coach).
Who is the 1:1 Online Coaching for?
All athletes who need a quick solution to a specific problem and are looking for an expert by their side.
Is the 1:1 Coaching offline or online?
The 1:1 Coaching will be online and done via video meetings. All you need is a laptop, tablet or phone , a quiet atmosphere and a stable internet connection.
You can also work with most of our experts in person if you're at the same location.
How much time does the 1:1 coaching take?
Depending on your goals it will either be either 6 sessions of 45-60 minutes or 12 sessions of 45-60 minutes.
Who will support me in the 1:1 Online Coaching?
You will be coached by one of our experts, who we will hand picked by your case manager. All experts have worked with handball players before and/or played handball themselves. If you would like to work with a specific expert, we will check their availability
Do I need previous experience for 1:1 online coaching?
No. We pick you up exactly where you are right now and achieve your goals together. From a budget perspective it does however make sense to complete our online programs first if you have the time.
What is the difference between the online programs and a 1:1 online coaching?
In our 18 week online programs, you learn our systems on your own, adapt it to your needs and implement the weekly to-dos into your daily routine. In a 1:1 online coaching you'll work directly with the experts from the online programs and the solutions are tailor made to you. You'll figure out the most important things to implement immediately, faster and you'll also get homework and todos. You are in close exchange with one of our experts and can ask questions also outside the 1:1 hours via email. Additionally you'll also have your case manager that is there to consult and support you. So you will be closely supervised and achieve your goals with us in a shorter time.
Can I pause my 1:1 Online Coaching (vacation, international matches, etc.)?
Yes, if you need a break, you discuss this with your expert and case manager. We will find a solution for all circumstances in your life.
Can I book additional 1:1 online coaching sessions after 6 sessions?
Yes. You and your goals are individual. If you want to book more 1:1 online sessions, you can of course do so.
How much does the 1:1 Coaching cost?
This is dependent on your goal and the support you need. We won't sell you anything that you don't need and will develop a tailor made strategy for your goal and your budget. We know exactly what the package would look like after our first strategy call which is free!
Can I pay for the 1:1 Online Coaching in installments?
Yes, you have the possibility to pay for the 1:1 Coaching in 2 or 3 installments.