What you should know about volume & intensity and why cluster sets are the cheat code, when you want to do more reps with the same weight.

Relative strength is the answer to the question "Who is stronger"?

Shoulder, elbow, knee, ankle - we all know a handball player that had an injury or had an injury ourselves .

Are you breathing optimally during your workouts?

Progression is absolutely vital for success but might look different then you think.