TRAINING BLOG

VOLUME, INTENSITY & CLUSTER SETS

GRIP STRENGTH TESTING

HOW TO PICK AND PROGRESS YOUR WEIGHT CORRECTLY

RELATIVE STRENGTH - WHY EVERY HANDBALL PLAYER NEEDS TO KNOW WHAT IT IS

HOW OUR STRENGTH PROGRAMS CAN HELP HANDBALL PLAYERS TO REDUCE INJURY RISK

WHEN AND HOW TO BREATH DURING YOUR STRENGTH TRAINING

PROGRESS IS ESSENTIAL IF YOU WANT TO BECOME A BETTER HANDBALL PLAYER - BUT...

FANCY IG/TIK TOK TRAINING FOR HANDBALL? THIS MIGHT SUPRISE YOU

WHY YOU SHOULD STICK TO YOUR SETS, REPS, TEMPO AND REST!

6 KEY STRENGTH TRAINING MOVEMENTS EVERY HANDBALL PLAYER NEEDS