Fundamental Nutrition for Handball Program
1,00 €Price
You'll get
Recipes
Food Lists
List all PDFs
What makes our products special
Handball experienced experts
Actual todos, habit uilding, real and lasting changes
We'll teach you a system that can stay with you for life
Content
Fundamental Principles of Sport Nutrition
Macro Nutrients
What foods you should eat (incl. Food Lists)
How much you should eat
When to eat for optimal perofrmance and recovery
Hydration for Perforamnce und Recovery
Fundamental Supplements
Plates
Recipes
Meal Prep
Post Workout Nutrition
Mythbusting