top of page
FUNDAMENTAL RECOVERY TOOLS FOR HANDBALL PROGRAM

FUNDAMENTAL RECOVERY TOOLS FOR HANDBALL PROGRAM

200,00 €Price

This program teaches you about the the basic real-world proven nutrition system that adapts to your schedule, life and career!

 

It includes: 

2 videos (3-7min) every week with clear To-Do's.
 

8 Handball experts (including a PhD Candidate, MS in Human Performance and former Bundesliga players).
 

18 weeks filled with high-quality content to build long lasting habits.

 

This is no quick-fix! For serious players only!

    Price Options
    Fund. Recovery
    50,00 €every month for 4 months
    • THIS PROGRAM IS RIGHT FOR YOU IF:

      You have serious ambitions in handball and want to take things in your hands.

      You want to learn what actually improves your recovery and what is marketing bullshit (this program will save you a lot of money).

      You're ideally around 14-16 and want to start improving your recovery and performance or older and need to start optimizing your recovery.

      You want to invest in your body and career.

    • THIS PROGRAM IS NOT FOR YOU IF:

      You're looking for shortcuts or a magic pill (you be able to use the knowledge you'll learn all your life but you will have to make some changes).

    • TOPICS THAT WILL BE DISCUSSED

      Stress, recovery and the central nervous system

      Load management & types of fatigue

      How to improve your sleep 

      How to measure your recovery & readiness

      Basics of nutrition for recovery

      Relaxation protocols

      Application of heat & cold, compression and therapeutic tools

      Time and money wasters

    • WHAT MAKES OUR PRODUCTS SPECIAL

      Our World-Class Experts

      We currently have over 15 Experts in our team. ​They have worked with players from the ​Bundesliga, Rema 1000 Liga, Handbollsligan, Jugendbundesliga and more. With levels reaching from ambitious youth players to olympic champions. Our coaches themselves have played in the Bundesliga, for the National Team and in the Olympics.

      We have Bachelor & Master Degrees in Sports Science, Psychology and Nutrition, Certifications in Sportsphysiotherapy, a Phd-Candidate and thousands of hours as well as hundred thousands euros invested in continuing education. ​

      All of that experience is what makes them sought-after experts educating countless other coaches. Usually the access to this level of expertise and experts is difficult but now you can get it too!

       

      Long Term Athletic Development Approach

      All our products build on each other. Like in handball you'll need to learn certain things at certain points in your life. 

      Our fundamental programs are for young players or plyers that are just starting to take their performance into their own hands (e.g. U15s). Our advanced programs are for players that already know the basics and have put in the work for a couple of months/sometimes years (e.g. U17s). Our goals specific products are for players that have everything dialled in and are know looking for the last few percent (U19s and older).

      However it's not only about the age but about your competence! You can be a 25 year old that doesn't know how much protein they should eat or squat 1x their bodyweight. 

       

      Quality

      Eventhough you might have found us via Social Media we're are not in the quick-fix bullshit business like many others out there. We are serious professional that have invested thousands of hours and even more money into their education.

      Our goal is to teach you a long term and sustainable approach to improve your handball performance.

      Our programs include simple and continous todos, with the goal of building habits, that will result in real and long-lasting changes.

    Prerequisites

    Equipment 

    FAQ
    What if I already have an XPS account?

    What if I want to buy more than 1 license (for a team) and benefit from a discount?

    bottom of page