EVERYTHING YOU CAN DO OFF THE COURT TO GET BETTER.
Playing and competing in handball on a high level is the most important thing to get better at handball.
We specialise in helping you with everything you can do to train and play more handball.
HAVE AMBITIONS IN HANDBALL:
Perform your best
Go to next league
Make the national team
Increase your strength, power and speed.
Improve your 1vs1 and overall performance.
Reduce your risk of injury.
Training, Mind, Nutrition, Recovery.
100+ FREE RESOURCES
Instagram, Youtube, and Blog.
1:1 support tailored to your needs.
Experienced specialists with handball experience.
14 ONLINE PROGRAMS
Delivered through the XPS App.
(coming in 2023).
LAUNCH OF OUR FIRST ONLINE PRODUCTS
We'll be launching our first online programs (delivered through the XPS App) soon:
Fundamental Strength Training for Handball
Fundamental Nutrition for Handball
Fundamental Recovery Tools for Handball
Fundamental Mind Tools for Handball (working on it)